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Video Classes
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More coming soon!
[/vc_column_text][/vc_column][/vc_row][vc_row gap=”30″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1591354428677{padding-top: 0px !important;padding-bottom: 50px !important;}”][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=DFW-0Dc0RKI”][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=5lKVTgeJRzc&t=602s”][/vc_column][/vc_row][vc_row gap=”30″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1591354441074{padding-top: 0px !important;padding-bottom: 50px !important;}”][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=Fto00MGqz4Y”][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=GK8z1dAG2Kg&t=27s”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_media_grid element_width=”3″ item=”1605″ grid_id=”vc_gid:1591354466060-e47db751-3d00-6″ include=”1590,1589,1588,1587″][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”35″ content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^1585|url^https://gospeloffitness.com/wp-content/uploads/2018/04/Gospel_Of_Fitness_Pilates_Studio5.jpg|caption^null|alt^null|title^Gospel_Of_Fitness_Pilates_Studio5|description^null” bg_image_repeat=”no-repeat” enable_parallax=”true” css=”.vc_custom_1522894746361{padding-top: 120px !important;padding-bottom: 120px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”slideInRight” bg_column_image=”234″ bg_column_type=”contain” column_custom_height=”600px”][vc_empty_space height=”50″][/vc_column][vc_column width=”2/3″][vc_row_inner][vc_column_inner][vc_column_text]
The Benefits of Pilates
[/vc_column_text][vc_separator color=”custom” align=”align_left” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501717312348{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]The beneficial aspects of Pilates can be felt after just one session. Muscles that have been lying dormant become activated and engaged causing the body to function more effectively and to work as a comprehensive whole. With continued practice of the method, neurological pathways are re-educated and new patterns of movement are created. An array of bennefits occur as a result of practicing the Pilates Method such as:
[/vc_column_text][vc_empty_space height=”50px”][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Improved Posture” icon_type=”custom” icon_img=”id^1476|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0003_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0003_2|description^null” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Core Strength” icon_type=”custom” icon_img=”id^1472|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0007_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0007_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Increased Flexibility” icon_type=”custom” icon_img=”id^1474|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0005_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0005_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Structural Alignment & Stability” icon_type=”custom” icon_img=”id^1470|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0009_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0009_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Better Balance” icon_type=”custom” icon_img=”id^1469|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0010_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0010_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Stronger, Leaner Muscles” icon_type=”custom” icon_img=”id^1480|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0015_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0015_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][/info_list][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Increased Stamina” icon_type=”custom” icon_img=”id^1471|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0008_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0008_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Body Awareness” icon_type=”custom” icon_img=”id^1483|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0015_2-2.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0015_2|description^null” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Better Breathing” icon_type=”custom” icon_img=”id^1478|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0001_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0001_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Improved Focus & Balance” icon_type=”custom” icon_img=”id^1473|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0006_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0006_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Overall Mind-Body Connection” icon_type=”custom” icon_img=”id^1475|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0004_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0004_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”A General Sense of Wellbeing” icon_type=”custom” icon_img=”id^1479|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0000_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0000_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][/info_list][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][/vc_column][vc_column][vc_empty_space height=”50″][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”80px”][vc_single_image image=”226″ img_size=”full” alignment=”center” css_animation=”slideInDown”][vc_empty_space height=”40″][vc_column_text]
Pilates by La-Sharon at Gospel of Fitness
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We are a private studio that hosts private and duet sessions. The studio is an oasis in the desert. Free of distractions a person is free to practice the Pilates Method in an atmosphere that is conducive to a true mind-body connection. This mind-body connection is the overall goal in Pilates and therefore requires an environment which is conducive to creating such a state of being.
[/vc_column_text][vc_empty_space height=”15px”][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Mind” icon_type=”custom” icon_img=”id^1510|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0008_Brains.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0008_Brains|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Body” icon_type=”custom” icon_img=”id^1483|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0015_2-2.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0015_2|description^null” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][/info_list][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_media_grid element_width=”3″ item=”1605″ grid_id=”vc_gid:1591354466094-aca81ba9-1f35-2″ include=”1597,1598,1599,1600″][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^348|url^https://gospeloffitness.com/wp-content/uploads/2017/07/Background_Pilates_Fitness.png|caption^null|alt^null|title^Background_Pilates_Fitness|description^null” disable_on_mobile_img_parallax=”disable_on_mobile_img_parallax_value” enable_parallax=”true” css=”.vc_custom_1520666709937{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_empty_space height=”30px”][vc_single_image image=”1516″ img_size=”150 × 98″ alignment=”center” css_animation=”fadeIn”][vc_empty_space height=”15px”][vc_column_text]
Typically Pilates is taught in a studio offering classes creating a community of like-minded individuals. Gospel of Fitness is different in that the focus is holistic creating an atmosphere where an individual is brought into awareness and connection with self:
Spirit~Soul~Body.
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No distractions
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Just one instructor with one client giving undivided attention and precision based cueing to facilitate a session of movement enhancing optimal level of strength and conditioning. Each session is tailored to your individual goals. Meeting you where you are, but challenging you to excel.
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No phones, no kids, no masks, no capes, no gimmicks, no worries… just you focusing on you. Think of it as your hour of power; an hour where you get reconnected to the most important person in your life: the authentic “you”!
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The best thing is you can start today…
Call 702.683.4195 to schedule a complimentary consultation and trial session or fill out the form below so I contact you.
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