[vc_row full_width=”stretch_row_content” gap=”30″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1520652343460{padding-top: 50px !important;padding-bottom: 100px !important;}”][vc_column width=”1/2″][vc_single_image image=”1576″ img_size=”large” alignment=”center”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1501702095560{padding-right: 50px !important;padding-left: 50px !important;}”][vc_column_text]
The History of Pilates
[/vc_column_text][vc_separator color=”custom” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501696697781{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]Pilates is an amazing training modality that has stood the test of time. The Pilates Method was founded in the early 1900’s in Germany by Joseph Pilates. It was originally used to help reform the injured bodies of service men of World War II. The method was brought to the United States in 1927 and began to gain popularity in 2000, after which a law suit was won allowing the name “Pilates” to be used generically.
[/vc_column_text][vc_empty_space height=”20px”][vc_column_text]Today Pilates is enjoyed and embraced by dancers, athletes, golfers, those in need of rehabilitation from injuries, the elderly, as well as those simply desiring a better quality of life through movement creating health and wellness. [/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_media_grid element_width=”3″ item=”1605″ grid_id=”vc_gid:1522954257053-47cfc3a5-cde8-2″ include=”1590,1589,1588,1587″][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”35″ content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^1585|url^https://gospeloffitness.com/wp-content/uploads/2018/04/Gospel_Of_Fitness_Pilates_Studio5.jpg|caption^null|alt^null|title^Gospel_Of_Fitness_Pilates_Studio5|description^null” bg_image_repeat=”no-repeat” enable_parallax=”true” css=”.vc_custom_1522894746361{padding-top: 120px !important;padding-bottom: 120px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”slideInRight” bg_column_image=”234″ bg_column_type=”contain” column_custom_height=”600px”][vc_empty_space height=”50″][/vc_column][vc_column width=”2/3″][vc_row_inner][vc_column_inner][vc_column_text]
The Benefits of Pilates
[/vc_column_text][vc_separator color=”custom” align=”align_left” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501717312348{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]The beneficial aspects of Pilates can be felt after just one session. Muscles that have been lying dormant become activated and engaged causing the body to function more effectively and to work as a comprehensive whole. With continued practice of the method, neurological pathways are re-educated and new patterns of movement are created. An array of bennefits occur as a result of practicing the Pilates Method such as:
[/vc_column_text][vc_empty_space height=”50px”][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Improved Posture” icon_type=”custom” icon_img=”id^1476|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0003_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0003_2|description^null” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Core Strength” icon_type=”custom” icon_img=”id^1472|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0007_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0007_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Increased Flexibility” icon_type=”custom” icon_img=”id^1474|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0005_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0005_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Structural Alignment & Stability” icon_type=”custom” icon_img=”id^1470|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0009_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0009_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Better Balance” icon_type=”custom” icon_img=”id^1469|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0010_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0010_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Stronger, Leaner Muscles” icon_type=”custom” icon_img=”id^1480|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0015_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0015_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][/info_list][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Increased Stamina” icon_type=”custom” icon_img=”id^1471|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0008_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0008_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Body Awareness” icon_type=”custom” icon_img=”id^1483|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0015_2-2.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0015_2|description^null” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Better Breathing” icon_type=”custom” icon_img=”id^1478|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0001_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0001_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Improved Focus & Balance” icon_type=”custom” icon_img=”id^1473|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0006_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0006_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Overall Mind-Body Connection” icon_type=”custom” icon_img=”id^1475|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0004_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0004_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”A General Sense of Wellbeing ” icon_type=”custom” icon_img=”id^1479|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0000_2-1.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0000_2|description^null” title_font_color=”#d1d1d1″][/info_list_item][/info_list][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][/vc_column][vc_column][vc_empty_space height=”50″][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”25″ equal_height=”yes” content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” enable_parallax=”true” css=”.vc_custom_1522987386247{padding-top: 100px !important;padding-bottom: 100px !important;}”][vc_column][vc_row_inner content_placement=”middle” gap=”20″][vc_column_inner width=”1/3″][vc_column_text]
Pilates Used As A Tool To Implement Wholeness
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Pilates is not only an amazing training modality, it is also an incredible tool that can be used to implement wholeness within an individual. The method centers around the breath, bringing about a state of consciousness and present time awareness within the body. This awareness creates a spirit, soul, body connection within a person.
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Pneuma
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Breath or Spirit
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Psuche`
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Soul (Mind/Will/Emotions)
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Soma
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Body
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Pilates is a really great tool for implementing wholeness. True health and wellness is holistic in nature and addresses the whole person; a healthy mind in a healthy body.
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The Studio
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There are several factors that can have an impact on the human personality and demeanor. Genectics, environmental factors, and experiences are the main factors that can have an overall effect on how a person responds and reacts to life. Though we may not have had much to do with the families we were born into giving us our genetic makeup or the environment in which we grew up as a child that had a direct effect on the things we experienced, as adults we have the ability to create healthy environments which can directly effect our experiences and have an impact on our structural DNA.
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The day in which we live toxicity is all around us
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It is a known fact that toxic people as well as toxic environments can have a negative effect on our neurological system, thus creating a negative impact on our overall health and sense of wellbeing. From the air we breath to the rise of narcissism in our world, we are constantly bombarded with factors that can leave us stressed out and overwhelmed. [/vc_column_text][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”100px”][vc_row_inner][vc_column_inner width=”1/3″][interactive_banner_2 banner_title=”Toxic People” banner_image=”id^1504|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_Polution3.jpg|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_Polution3|description^null” banner_style=”style1″ banner_min_height_op=”custom” image_opacity=”1″ image_opacity_on_hover=”1″ banner_min=”200″][/vc_column_inner][vc_column_inner width=”1/3″][interactive_banner_2 banner_title=”Air We Breath” banner_image=”id^1506|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_Polution.jpg|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_Polution|description^null” banner_style=”style1″ banner_min_height_op=”custom” image_opacity=”1″ image_opacity_on_hover=”1″ banner_min=”200″][/vc_column_inner][vc_column_inner width=”1/3″][interactive_banner_2 banner_title=”Narcissism” banner_image=”id^1505|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_Polution2.jpg|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_Polution2|description^null” banner_style=”style1″ banner_min_height_op=”custom” image_opacity=”1″ image_opacity_on_hover=”1″ banner_min=”200″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”80px”][vc_single_image image=”226″ img_size=”full” alignment=”center” css_animation=”slideInDown”][vc_empty_space height=”40″][vc_column_text]
Pilates by La-Sharon at Gospel of Fitness
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We are a private studio that hosts private and duet sessions. The studio is an oasis in the desert. Free of distractions a person is free to practice the Pilates Method in an atmosphere that is conducive to a true mind-body connection. This mind-body connection is the overall goal in Pilates and therefore requires an environment which is conducive to creating such a state of being.
[/vc_column_text][vc_empty_space height=”15px”][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Mind” icon_type=”custom” icon_img=”id^1510|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0008_Brains.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0008_Brains|description^null” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Body” icon_type=”custom” icon_img=”id^1483|url^https://gospeloffitness.com/wp-content/uploads/2018/03/Gospel_Of_Fitness_Icons_Pilates_0015_2-2.png|caption^null|alt^null|title^Gospel_Of_Fitness_Icons_Pilates_0015_2|description^null” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][/info_list][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”50px”][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_media_grid element_width=”3″ item=”1605″ grid_id=”vc_gid:1522954257088-cfd23a16-f427-9″ include=”1597,1598,1599,1600″][/vc_column][/vc_row][vc_row full_width=”stretch_row” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^348|url^https://gospeloffitness.com/wp-content/uploads/2017/07/Background_Pilates_Fitness.png|caption^null|alt^null|title^Background_Pilates_Fitness|description^null” disable_on_mobile_img_parallax=”disable_on_mobile_img_parallax_value” enable_parallax=”true” css=”.vc_custom_1520666709937{padding-top: 50px !important;padding-bottom: 50px !important;}”][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_empty_space height=”30px”][vc_single_image image=”1516″ img_size=”150 × 98″ alignment=”center” css_animation=”fadeIn”][vc_empty_space height=”15px”][vc_column_text]
Typically Pilates is taught in a studio offering classes creating a community of like-minded individuals. Gospel of Fitness is different in that the focus is holistic creating an atmosphere where an individual is brought into awareness and connection with self:
Spirit~Soul~Body.
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No distractions
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Just one instructor with one client giving undivided attention and precision based cueing to facilitate a session of movement enhancing optimal level of strength and conditioning. Each session is tailored to your individual goals. Meeting you where you are, but challenging you to excel.
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No phones, no kids, no masks, no capes, no gimmicks, no worries… just you focusing on you. Think of it as your hour of power; an hour where you get reconnected to the most important person in your life: the authentic “you”!
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The best thing is you can start today…
Call 702.683.4195 to schedule a complimentary consultation and trial session or fill out the form below so I contact you.
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