Fitness for Athletes

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It should come as no great surprise that athletes with all of their great physical conditioning are some of the most prone people to suffer a physical injury.

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Whether professional or amateur, most athletes will succumb to having to face the reality that the human body has its limits.

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Athletes in general are extraordinary

[/vc_column_text][vc_separator color=”custom” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501696697781{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]Most have the fortitude to push beyond the pain, to press pass comfort zones, to forge forward in spite of injuries, and while under great pressure, to get into the zone. Athletes simply give it all they’ve got.[/vc_column_text][vc_column_text]Placing high demands on muscles to perform at optimum levels through repetitive use over extended periods of time is like the “perfect storm” in regards to an injury.[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”35″ content_placement=”middle” bg_type=”image” parallax_style=”vcpb-vz-jquery” bg_image_new=”id^564|url^https://gospeloffitness.com/wp-content/uploads/2017/07/Athlete_Injury-1.jpg|caption^null|alt^null|title^Athlete_Injury|description^null” css=”.vc_custom_1503029905070{padding-top: 120px !important;padding-bottom: 120px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column css_animation=”slideInRight” width=”2/3″ bg_column_image=”234″ bg_column_type=”contain” column_custom_height=”600px”][vc_row_inner][vc_column_inner][vc_column_text]

When injury happens

[/vc_column_text][vc_separator color=”custom” align=”align_left” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501717312348{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]It is this high level of performance which places the body in vulnerability to some of the major causes of injury such as:[/vc_column_text][vc_empty_space height=”50px”][info_list position=”top” style=”circle with_bg” icon_bg_color=”rgba(96,96,96,0.01)” icon_color=”#606060″ font_size_icon=”12″ icon_border_style=”solid” icon_border_size=”2″ border_color=”#dcbf87″ connector_color=”#919191″][info_list_item list_title=”Muscle imbalances” list_icon=”Defaults-caret-right” desc_font_color=”#dddddd” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=” Weakened muscles, bones, ligaments and tendons” list_icon=”Defaults-caret-right” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=” Fatigue ” list_icon=”Defaults-caret-right” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=” Lack of nutrients ” list_icon=”Defaults-caret-right” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Structural and functional discrepancies ” list_icon=”Defaults-caret-right” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Poor body mechanics ” list_icon=”Defaults-caret-right” title_font_color=”#d1d1d1″][/info_list_item][info_list_item list_title=”Poor recovery” list_icon=”Defaults-caret-right” title_font_color=”#d1d1d1″][/info_list_item][/info_list][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”25″ equal_height=”yes” content_placement=”middle” css=”.vc_custom_1501704885520{padding-top: 100px !important;padding-bottom: 100px !important;}”][vc_column][vc_row_inner content_placement=”top” gap=”20″][vc_column_inner width=”1/3″][vc_column_text]

What We Do

[/vc_column_text][vc_separator color=”custom” align=”align_left” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501705322293{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]Gospel of Fitness specializes in training athletes to function at optimal performance.[/vc_column_text][vc_empty_space height=”32″][vc_column_text]Programs are tailored to meet an athlete’s specific, individual needs. Gospel of Fitness offers a variety of services to assist an athlete to simply be the best. Training that focuses on creating:[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1502461707334{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-radius: 2px !important;}”][vc_single_image image=”627″ img_size=”large”][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text css=”.vc_custom_1501717449084{border-radius: 1px !important;}”]

  • Strength
  • Agility
  • Flexibility
  • Balance
  • Core and Structural Stability
  • Sound Nutrition & Supplementation

[/vc_column_text][vc_empty_space height=”32″][vc_column_text css=”.vc_custom_1501717397349{border-radius: 1px !important;}”]….for building, conditioning, and recovery is the foundation to being great.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” gap=”35″ content_placement=”middle” css=”.vc_custom_1501717538042{padding-top: 100px !important;padding-bottom: 100px !important;background-color: #dcc69d !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column width=”1/2″][vc_single_image image=”239″ img_size=”full” css_animation=”slideInLeft”][/vc_column][vc_column width=”1/2″][vc_row_inner][vc_column_inner][vc_column_text]

I’ve been through it

[/vc_column_text][vc_separator color=”custom” align=”align_left” border_width=”2″ el_width=”80″ accent_color=”#dcbf87″ css=”.vc_custom_1501705322293{padding-top: 20px !important;padding-bottom: 20px !important;}”][vc_column_text]As a former athlete; having trained for over thirty years, and having survived two spinal back injuries I can truly tell you it was having the right combination of the necessary components in place based on a solid foundation that allowed me to heal and recover without having to undergo surgery or cortisone injections.[/vc_column_text][vc_empty_space height=”32″][vc_column_text]For each major cause of injury, there is a counter solution.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”80px”][vc_single_image image=”226″ img_size=”full” alignment=”center” css_animation=”slideInDown”][vc_empty_space height=”40″][vc_column_text]

The two training modalities

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1.

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PILATES

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2.

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POWER PLATE

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The body feels what the mind thinks

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Both of these methodologies work the body as a comprehensive whole and create new neurological patterns of movement enabling the nervous system to communicate more effectively, for a mind-body connection. Gospel of Fitness is holistic in approach to meeting an athlete wherever he/she may be and taking it to the next level.

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“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit”

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 – 3 John 2

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