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[vc_row gap=”35″ equal_height=”yes” content_placement=”bottom” center_row_content=”yes” css=”.vc_custom_1521426786801{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 10px !important;}”][vc_column width=”1/2″ text_alignment=”center” custom_position_set=”” column_position_top=”” column_position_bottom=”” column_position_left=”” column_position_right=””][vc_column_text] You are [/vc_column_text][vc_separator color=”custom” align=”align_left” el_width=”70″ accent_color=”#dcbf87″ css=”.vc_custom_1520398166249{margin-top: 40px !important;margin-bottom: 20px !important;}”][vc_column_text] WHAT YOU EAT [/vc_column_text][vc_empty_space height=”10″][vc_empty_space height=”10″][vc_column_text] There is a saying, “Garbage In, Garbage Out”. Well there is quite a bit of truth to this […]

[vc_row full_width=”stretch_row” gap=”35″ equal_height=”yes” content_placement=”middle” center_row_content=”yes” css=”.vc_custom_1521422945264{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 10px !important;}”][vc_column width=”1/2″ text_alignment=”center” custom_position_set=”” column_position_top=”” column_position_bottom=”” column_position_left=”” column_position_right=””][vc_column_text] Contract and Expand [/vc_column_text][vc_separator color=”custom” align=”align_left” el_width=”70″ accent_color=”#dcbf87″ css=”.vc_custom_1520398166249{margin-top: 40px !important;margin-bottom: 20px !important;}”][vc_empty_space height=”20px”][vc_column_text] “Contract and Expand” – This concept came to me several years ago when I was recruited to teach Pilates at a

[vc_row full_width=”stretch_row” gap=”35″ equal_height=”yes” content_placement=”middle” bg_type=”image” center_row_content=”yes”][vc_column width=”1/2″][vc_column_text] Identify to [/vc_column_text][vc_separator color=”custom” align=”align_left” el_width=”70″ accent_color=”#dcbf87″ css=”.vc_custom_1520398166249{margin-top: 40px !important;margin-bottom: 20px !important;}”][vc_column_text] RECTIFY [/vc_column_text][/vc_column][vc_column width=”1/2″ text_alignment=”center”][vc_column_text] There is something quite liberating about the truth. Truth brings light. Truth in action is integrity. Truth brings the soul into alignment with the Almighty God of the universe. Truth is

[vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” center_row_content=”yes” css=”.vc_custom_1520398917292{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 10px !important;}”][vc_column width=”1/2″ text_alignment=”center” custom_position_set=”” column_position_top=”” column_position_bottom=”” column_position_left=”” column_position_right=””][vc_column_text] Is it normal, [/vc_column_text][vc_separator color=”custom” align=”align_left” el_width=”70″ accent_color=”#dcbf87″ css=”.vc_custom_1520398166249{margin-top: 40px !important;margin-bottom: 20px !important;}”][vc_column_text] OR IS IT JUST FAMILIAR? [/vc_column_text][vc_empty_space height=”10″][vc_empty_space height=”10″][vc_column_text] Have you ever been asked or asked the question: What is normal? Chances are you